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As you reduce your exposure, the level of mercury in your body will decrease as well. The best way to get rid of mercury in your body is to avoid sources of it whenever you can. Mercury is also eliminated in urine, so drinking extra water can help to speed up the process. Try adding these high-fiber foods to your diet. Eating more fiber helps to move things more regularly through your gastrointestinal tract, resulting in more bowel movements. Your body naturally gets rid of mercury and other potentially toxic substances through feces. You can also try doing a simple mercury detox without any special products by: How expensive is the treatment? Is the cost in line with the benefits or risks of not doing a detox?.

Is the source trustworthy and qualified to make these recommendations?.

Will this help lower mercury levels in my body?.

Is there evidence or research to support this method?.

When looking at different home remedies for a mercury detox, keep these questions in mind: However, there isn’t much research to support the effectiveness or safety of these methods. Home remediesĪ quick internet search for mercury detox turns up several methods and products that promise quick results. This method involves using medications, called chelators, that bind to mercury in your body and help it to exit your system.Ĭhelators can be taken as a pill or injected. If you have mercury poisoning with a very high level of mercury in your blood, your doctor will probably recommend chelation therapy. There are a few ways to go about doing a mercury detox, depending on your level of exposure. If you have a blood mercury level that’s approaching 50 ng/mL or causing significant toxicity in the body, you may need to do a mercury detox. However, high levels of mercury can overwhelm the kidneys and liver, making it harder for them to do their job. Unless you have a condition that affects your kidney or liver function, your body’s natural detox system is very effective at removing toxins, including extra mercury, through urine and in bile excreted to the feces. Your body is designed to filter out toxic substances, usually with the help of your kidneys and liver.

Most people don’t need a mercury detox until their blood mercury level starts to rise above 15 ng/mL. Keep in mind that the level of exposure indicated by these measurements can vary based on the type of mercury involved. Anything over 50 ng/mL may indicate heavy exposure to organic mercury. A level of 10 to 15 ng/mL indicates mild exposure.

behavioral changes, like irritability or excitabilityĪccording to the Mayo Clinic, blood mercury levels of 0 to 9 nanograms per milliliter (ng/mL) are normal and do not present a concern.

Possible symptoms of mercury poisoning include: Symptoms can also come on suddenly if you’ve recently been exposed to high amounts of mercury. They tend to appear as mercury slowly builds up in your body over a long period of time. Mercury poisoning can lead to a range of symptoms.

dental fillings made from mercury amalgam.

The body clears this type of mercury faster than it does with methyl mercury. Thimerosal prevents germs from contaminating the vaccine, but it is used safely in very trace amounts.

Methyl mercury is most commonly found in fish and seafood.Įthyl mercury occurs when the body breaks down thimerosal, the mercury-containing preservative used in a few vaccine formulations. It can also enter the body, in vapor form through the skin. However, the gut easily absorbs another type called methyl mercury. That’s because the body absorbs very little of this type of mercury in the gastrointestinal tract. All can be toxic to humans, but some types are more harmful than others.įor example, research shows that inhaling elemental (metallic) mercury vapor is more likely to lead to serious complications than swallowing it in liquid form. It’s also used in a variety of industrial products, from thermometers to light switches. Mercury is a type of heavy metal that occurs naturally in the environment.